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10 Illuminating Discussions on Health and Nutrition From the Food Talk Podcast
In these 10 episodes of the "Food Talk with Dani Nierenberg" podcast, expert guests discuss how they're working to connect people with nutritious food, take aim…
Jul 20, 2019 13:59 UTC Nutrition Read More

Eleat Sports Nutrition offers ideas on how to stay hydrated
This weekend thousands of Cornhusker State Game athletes, young and old, will compete in what feels like triple digit temps. Of course, water will keep you…
Jul 20, 2019 03:19 UTC Nutrition Read More

10 Science-Backed Benefits of Sesame Oil
Sesame oil has a variety of culinary, medicinal, and cosmetic uses, with some even referring to it as the "queen of oilseeds." This article lists 10 science-backed…
Jul 18, 2019 12:13 UTC Nutrition Read More

What Is Seed Cycling? Effects on Hormones and Menopause
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. This article explains what seed cycling is and…
Jul 18, 2019 12:13 UTC Nutrition Read More

Health Tips from a Functional Medicine Doc That'll Transform Your Health Shape
Check out these three strategies for boosting your well-being from a functional medicine doctor.
Jul 18, 2019 11:13 UTC Nutrition Read More

Snack that: 5 treats you can munch on that's not a bag of potato chips
MANILA, Philippines –We're not quite sure what it is about sitting at a desk in an office that turns people into snack monsters, but it does happen. At our office, for…
Jul 18, 2019 09:46 UTC Nutrition Read More

Nutrition Science Is Broken. This New Egg Study Shows Why.
Opinion | At turns lauded and vilified, the humble egg is an example of everything wrong with nutrition studies.
Jul 18, 2019 05:24 UTC Nutrition Read More

Here is why states need tailor-made strategies to address anaemia
There's a need to focus on other contributing factors beside iron supplementation and fortification of food articles, finds a study.
Jul 17, 2019 13:48 UTC Nutrition Read More

The two special diet-friendly seasonings you'll soon be seeing everywhere
Two seasonings - coconut aminos and nutritional yeast - have gained popularity as vegan, gluten-free and lactose-free dishes now become mainstream.
Jul 17, 2019 07:18 UTC Nutrition Read More

Vast majority of dietary supplements don't improve heart health or put off death, study finds
In a massive new analysis of findings from 277 clinical trials using 24 different interventions, researchers say they have found that almost all vitamin, mineral and…
Jul 16, 2019 21:18 UTC Nutrition Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:37 UTC Nutrition Read More

Anti-starvation trick that saved our ancestors may underlie obesity epidemic
A molecular 'trick' that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.
Jul 16, 2019 19:09 UTC Nutrition Read More

NUTRITION: Obsessing over good eating can be a problem
Not to be confused with anorexia or bulimia which focus on the quantity of food eaten, those with orthorexia focus on the quality of food eaten. Written By: By…
Jul 16, 2019 12:02 UTC Nutrition Read More

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan
The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains…
Jul 16, 2019 11:28 UTC Nutrition Read More

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?
Find out why a lectin-free diet may not be a good idea for vegans and vegetarians.
Jul 15, 2019 15:18 UTC Nutrition Read More

21 Foods Every Woman Should Eat at Least Once a Week
Figuring out how to eat healthy for your body can be a daunting task. There's a lot of complicated (and sometimes incorrect) information out there about food and…
Jul 15, 2019 15:15 UTC Nutrition Read More

Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More

31 of the Best Amazon Prime Day Deals for Health and Fitness
Amazon Prime Day starts on Monday, 15 July from 12am and runs through to Tuesday, 16 July. Prime Day is a two-day mega sale that sees eager shoppers…
Jul 14, 2019 23:59 UTC Nutrition Read More

Baby food crammed with sugar breaks health advice
Supermarkets and food brands, including Heinz and Cow & Gate, are selling products containing more sugar than Coco Pops for babies only four months old.
Jul 13, 2019 23:01 UTC Nutrition Read More

Green Vibrance + CBD Review Is This Enough CBD?
Green Vibrance has released a version of their well known green superfood powder with some added CBD — here's what we thought.
Jul 13, 2019 15:57 UTC Nutrition Read More

Two Simple Diet Changes Helped This Guy Get Jacked and Reveal His Six-Pack
Simple diet changes like cutting out alcohol and caffeine helped Chris Arpino get six-pack abs and complete a 20-pound weight loss transformation.
Jul 13, 2019 12:50 UTC Nutrition Read More

Nuts about nuts – which nuts are the best of the best?
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Jul 13, 2019 11:01 UTC Nutrition Read More

New Research Questions Heart-Healthy Diets
A new analysis of heart-healthy diets may leave you scratching your head. Consumer Reports explains how to make sense of it.
Jul 12, 2019 22:19 UTC Nutrition Read More

Surprising claim in food feedback: Dairy guidelines are racist
Several members of the public called the government's dietary guidelines racist for historically endorsing milk, yogurt, and cheese as part of a nutritious diet, and…
Jul 12, 2019 21:47 UTC Nutrition Read More

I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More

The Health Benefits of Anthocyanins, Vitamin K, and Allyl Sulfide Shape
Anthocyanins, vitamin K, and allyl sulfide are all important nutrients that you probably haven't heard of. Here, their benefits and how to get them from foods.
Jul 12, 2019 11:06 UTC Nutrition Read More

What foods are highest in potassium? List and benefits
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Jul 12, 2019 06:07 UTC Nutrition Read More

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