# in shape fitness

Home » DEADLIFT 101 SEMINAR Whether you're a beginner looking to nail down the basics or an experienced lifter aiming to refine your technique, this workshop is designed for Fit360dc.com

Kira Stokes - kirastokes.com on Instagram: "🎉Happy Birthday to my best friend and love of my life (who is no doubt majorly responsible for my abs🤣and the reason 90% of you watch my stories). Gary is GOAL(s) - GREATEST OF ALL LEOS. Send him some Birthday KABOOM love today! Just a few of my favorites photos over the past few months: 1 - Ojai Valley Inn - cleaned up and looking 👌 2 - It’s the Mr. Softee tee for me 3 - All “zenned out” post-massage at Ojai Spa 4 - Kira v Gary 5 - How I spend 90% of the time when we’re together - laughing uncontrollably 6 & 7 - His favorite way to use the newest KSFIT Stoked Product…and par for the course being the most supportive husband ever❤️ And to quote Gary - “get the app and buy the products people”" » 4,512 likes, 309 comments - kirastokesfit on August 3, 2023: "🎉Happy Birthday to my best friend and love of my life (who is no doubt majorly responsible for…" Instagram.com

Resolved to Get in Shape? This Fitness App Just Launched a Six-Week Workout Plan. - Washingtonian » If you’re ready to start getting in shape but the idea of going to a gym and working out in front of others for the first time in months makes you squeamish, Sworkit might have the answer. The fitness app that appeared on Shark Tank led by Washington entrepreneurs Benjamin Young and Gregory Coleman, Sworkit has Washingtonian.com

Perpetual Capital Partners Acquires In-Shape » Perpetual Capital Partners, a Washington D.C.-based private investment firm, has acquired In-Shape Solutions. Perpetual Capital Partners previously acquired California Family Clubsolutionsmagazine.com

SEAL Team Physical Training » SEAL Team Physical Training is a mentally and physically tough boot camp-style workout. Training is offered in Richmond and Washington DC. Sealteampt.com